Thursday, May 10, 2012

Aqua

I needed a good work out tonight, so I took it to the water.

One very good class of Aqua Pump.

I am grateful to feel the muscles that needed to work, the satisfaction of getting off the couch, and the fact that my knees do not hurt right now.

(of course it's not me... you didn't think I took a camera did you? really...)


Tomorrow, I may not be grateful when I can't lift my coffee cup...




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